Eggplant pizza bites make for the best low carb, gluten-free and easy appetizer or vegetarian meal. Can be made vegan too with vegan cheese! Skip the flour and added carbs of regular pizza and make these instead!
Course:
Appetizer, Side Dish
Cuisine:
American, Healthy, Russian
Servings: 2
Calories: 235 kcal
Author: Vicky
-
1
eggplant
sliced into 1/2 inch rounds
-
2
cloves
garlic
minced
-
2-4
ounces
sharp cheddar cheese thinly sliced
-
1
tablespoon
sour cream
-
1
tablespoon
mayonnaise
can substitute sour cream or Greek yogurt
-
1-2 to
matoes
thinly sliced
-
salt
pepper to taste
-
cooking spray
-
Preheat oven to 350 degrees C. Spray an aluminum foil lined baked sheet with cooking spray and place eggplant in single layer. Bake 10-15 minutes, remove from oven and flip over.
-
In a small bowl combine sour cream, mayo, garlic salt and pepper.
-
Place tomato slice on each eggplant slice, top with a dollop of sour cream mix and a piece of cheese.
-
Bake 15-20 minutes or until cheese is bubbly.
To make this recipe vegan use vegan cheese, vegan mayo and vegan sour cream
Nutrition Facts
Baked Eggplant Pizza Bites
Amount Per Serving
Calories 235
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 7g44%
Cholesterol 35mg12%
Sodium 230mg10%
Potassium 552mg16%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 8g9%
Protein 9g18%
Vitamin A 375IU8%
Vitamin C 5.9mg7%
Calcium 237mg24%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.