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+ servings
5 from 1 vote
open faced egg sandwich
Soft Boiled Egg Sandwich with Avocado
Prep Time
10 mins
Total Time
10 mins

Quite possible one of my new favorite breakfast dishes - a soft boiled egg sandwich with avocado. Open faced because who needs the extra calories?!

Course: Breakfast
Cuisine: American, Healthy
Servings: 1
Calories: 603 kcal
Author: Vicky
  • 2 piece of bread toasted (*use gluten free bread for gluten free version)
  • 2 soft boiled eggs peeled and sliced
  • 1/2 avocado
  • 1/2 lime
  • 1/2 cup shredded Rotisserie chicken or cold cuts
  • handful pea shoots or alfalfa sprouts
  1. Spread avocado on toast.
  2. Top with chicken or cold cuts, eggs, and pea shoots. Sprinkle with fresh lime juice.
  3. Serve immediately!
Nutrition Facts
Soft Boiled Egg Sandwich with Avocado
Amount Per Serving
Calories 603 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 7g44%
Cholesterol 380mg127%
Sodium 474mg21%
Potassium 858mg25%
Carbohydrates 40g13%
Fiber 10g42%
Sugar 4g4%
Protein 35g70%
Vitamin A 680IU14%
Vitamin C 19.8mg24%
Calcium 150mg15%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.