Soft Boiled Egg Sandwich with Avocado
Prep Time
10 mins
Total Time
10 mins
Quite possible one of my new favorite breakfast dishes - a soft boiled egg sandwich with avocado. Open faced because who needs the extra calories?!
Course:
Breakfast
Cuisine:
American, Healthy
Servings: 1
Calories: 603 kcal
Ingredients
- 2 piece of bread toasted (*use gluten free bread for gluten free version)
- 2 soft boiled eggs peeled and sliced
- 1/2 avocado
- 1/2 lime
- 1/2 cup shredded Rotisserie chicken or cold cuts
- handful pea shoots or alfalfa sprouts
Instructions
-
Spread avocado on toast.
-
Top with chicken or cold cuts, eggs, and pea shoots. Sprinkle with fresh lime juice.
-
Serve immediately!
Nutrition Facts
Soft Boiled Egg Sandwich with Avocado
Amount Per Serving
Calories 603
Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 7g44%
Cholesterol 380mg127%
Sodium 474mg21%
Potassium 858mg25%
Carbohydrates 40g13%
Fiber 10g42%
Sugar 4g4%
Protein 35g70%
Vitamin A 680IU14%
Vitamin C 19.8mg24%
Calcium 150mg15%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.