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+ servings
5 from 1 vote
Mongolian Beef
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Mongolian beef stir fry comes together in minutes with beef that is paper thin and ever so slightly stir fried with a variety of Asian spices and a thick and flavorful Asian glaze.
Course: Dinner
Cuisine: Asian
Servings: 4
Calories: 310 kcal
Author: Vicky Berman
  • 1 pound flank steak sliced thinly against the grain
  • 1/4 cup cornstarch
  • 3 teaspoons olive oil divided
  • 1 teaspoon ginger grated
  • 1 tablespoon garlic minced
  • 1/2 cup water
  • 1/2 cup gluten free tamari low sodium
  • 1/4 cup brown sugar firmly packed
  • 1/2 teaspoon red pepper flakes
  • 2-3 green onions sliced
  • 2 tablespoons sesame seeds
  1. Mix flank steak slices with cornstarch, shaking off excess.
  2. Add 1 teaspoon oil to pan and cook the garlic and ginger over medium high heat 1-2 minutes. Add soy sauce, brown sugar, water, and red pepper. Cook the mixture for a few minutes and transfer everything to a separate bowl.
  3. Add 2 teaspoons oil to pan and cook the beef until browned over high heat. Add the sauce back into the pan and cook until desired consistency.
  4. Serve over white rice with green onions and sesame seeds.
Nutrition Facts
Mongolian Beef
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 68mg23%
Sodium 1692mg74%
Potassium 501mg14%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 14g16%
Protein 28g56%
Vitamin A 135IU3%
Vitamin C 1.7mg2%
Calcium 88mg9%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.