Chickpea Tomato Salad with, Cucumbers, Red Onion and Herbs
Prep Time
10 mins
Total Time
10 mins
A simple yet filling salad with chickpeas and fresh veggies. A great combination perfect for lunch. Chickpea tomato salad for the win!
Course:
Lunch, Salad
Cuisine:
American, Healthy
Servings: 3
Calories: 214 kcal
Ingredients
- 1 15 oz can chickpeas drained and rinsed
- 2 small Perisan cucumbers chopped
- 1 to mato chopped
- 1/4 small red onion chopped
- 2 cloves garlic minced
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1 tablespoon shredded Parmesan cheese omit for vegan version
- 1 tablespoon olive oil
- 2-3 tablespoons balsamic vinegar
- salt pepper, to taste
Instructions
-
Combine ingredients in a large bowl. Toss to combine. Refrigerate for 45 minutes.
Nutrition Facts
Chickpea Tomato Salad with, Cucumbers, Red Onion and Herbs
Amount Per Serving
Calories 214
Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 427mg19%
Potassium 515mg15%
Carbohydrates 28g9%
Fiber 8g33%
Sugar 4g4%
Protein 8g16%
Vitamin A 165IU3%
Vitamin C 7.7mg9%
Calcium 88mg9%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.