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+ servings
4.1 from 43 votes
Raw Vegan Recipes - Collard Wraps
Prep Time
15 mins
Total Time
15 mins
Raw vegan recipes are perfect when you want to eat healthy and detox your body from heavy meals or processed food. These collard wraps are going to be your new favorite healthy lunch. Ready in minutes and bursting with flavors from the avocados, red pepper, alfalfa, pecans and tamari mix. Gluten Free & Paleo too.
Course: Vegan
Cuisine: Healthy
Servings: 4
Calories: 279 kcal
Author: Vicky Berman
  • 4 large collard leaves
  • 1 red bell pepper
  • 1 avocado
  • 2-3 ounces alfalfa sprouts
  • 1/2 lime
  • 1 cup raw pecans
  • 1 tablespoon tamari use coconut aminos for paleo version
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon grated ginger
  • 1 teaspoon extra virgin olive oil
  1. To prepare collard leaves wash leaves, cut off white stem at the bottom that has no leaves and place them in a bath of warm water with juice of half a lemon. Let soak for 10 minutes. Dry the leaves off with paper towels and using a knife thinly slice down the central root (to make it easier to bend the leaves for wrapping).
  2. Slice avocado and pepper.
  3. In a food processor combine pecans, tamari, cumin (or garlic ginger mix) and olive oil. Pulse until combined and mixture clumps together.
  4. Place a collard leaf in front of you and layer nut mix, red pepper slices, avocado slices, a drizzle of lime juice and alfalfa sprouts. Fold over the top and bottom and then wrap up the sides. Slice in half and serve.
Recipe Notes

Nutritional Info Per 2 Collard Wraps (1/4 of recipe): Calories: 293 Total carbs: 13.2g Dietary fiber: 8.5g Protein 6g

Nutrition Facts
Raw Vegan Recipes - Collard Wraps
Amount Per Serving
Calories 279 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 2g13%
Sodium 257mg11%
Potassium 428mg12%
Carbohydrates 11g4%
Fiber 6g25%
Sugar 2g2%
Protein 4g8%
Vitamin A 1090IU22%
Vitamin C 47.3mg57%
Calcium 31mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.