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4.56 from 9 votes
buckwheat kasha FG
Buckwheat Kasha with Mushrooms and Olives
Prep Time
5 mins
Cook Time
20 mins

Super buckwheat kasha is a highly underrated ingredient which is brought to life in this hot buckwheat salad with mushrooms and olives. Healthy, gluten free and vegan.

Course: Dinner
Cuisine: Russian
Keyword: buckwheat, buckwheat groats, buckwheat kasha
Servings: 4
Calories: 235 kcal
Author: Vicky
  • 1 cup buckwheat groats toasted
  • 1 tbsp vegan butter
  • 1 tbsp olive oil
  • 8 oz baby bella mushrooms
  • 1/2 cup black olives sliced
  • 1/4 cup parsley chopped
  1. In a pot combine buckwheat with 2 cups of water, butter, and 1 teaspoon salt. Bring to a boil, reduce heat and simmer, covered for 20 minutes.

  2. Heat pan over medium high heat and add olive oil. Add mushrooms and pan fry until lightly browned, about 10-15 minutes.

  3. In a large bowl combine buckwheat with mushrooms, olive, tamari and parsley Mix.

Nutrition Facts
Buckwheat Kasha with Mushrooms and Olives
Amount Per Serving
Calories 235 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Sodium 291mg13%
Potassium 470mg13%
Carbohydrates 34g11%
Fiber 5g21%
Sugar 1g1%
Protein 7g14%
Vitamin A 516IU10%
Vitamin C 5mg6%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.