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4.2 from 5 votes
quinoa soup
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Country Quinoa Soup
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 
This 30 minute 8 ingredient vegan country squash quinoa soup is the ultimate comforting feel good soup. Filled with grated squash, zucchini and carrots, this makes for a healthy feel good meal.
Course: Lunch, Soup
Cuisine: American, Peruvian
Servings: 4
Calories: 185 kcal
Author: Vicky Berman
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 cup diced onions
  • 5 cloves garlic chopped
  • 1 cup grated squash
  • 1 cup grated zucchini
  • 1 cup grates carrots
  • 1/2 cup quinoa
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • salt/pepper to taste
  • 6-7 cups vegetable broth add more if soup is too think
Instructions
  1. Heat olive oil in a pot over medium heat.
  2. Add onions. Cook for a few minutes. Add garlic. Cook until fragrant.
  3. Add squash, zucchini and carrots. Stir. Add cumin, oregano, salt and pepper. Cook for a few minutes.
  4. Add quinoa. Stir.
  5. Add broth.
  6. Bring to a boil, reduce heat and simmer for 15 minutes or until quinoa is cooked.
Nutrition Facts
Country Quinoa Soup
Amount Per Serving
Calories 185 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 1440mg63%
Potassium 508mg15%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 7g8%
Protein 4g8%
Vitamin A 9880IU198%
Vitamin C 18.9mg23%
Calcium 71mg7%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.