5 from 1 vote
ham roll ups
Smoked Ham Roll Ups with Avocado Pesto {Gluten-Free, Dairy-Free}
Prep Time
10 mins
Total Time
10 mins

A super simple low carb appetizer or light lunch. Skip the starchy wraps and use Boards Head Smokedmaster Ham as the foundation for these light ham roll ups  made with pesto, cucumbers, avocados and alfalfa sprouts.

Course: Appetizer
Cuisine: American, gluten free, Healthy
Servings: 4
Calories: 195 kcal
Author: Vicky Berman
  • 1/2 pound Boars Head SmokeMasterâ„¢ Black Forest Ham
  • 3 tablespoons vegan basil pesto
  • 1 small cucumber peeled and diced
  • 1 avocado mashed
  • 1 ounce alfalfa sprouts chopped
  1. In a bowl combine pesto, cucumber, avocado and alfalfa sprouts. Mix until combined.
  2. Place two slices of ham on top of eachother in front of you. Add a couple dollops of the avocado pesto mix onto the ham and roll up. Cut in half.
  3. Repeat with remaining ham and avocado pesto mix.
Nutrition Facts
Smoked Ham Roll Ups with Avocado Pesto {Gluten-Free, Dairy-Free}
Amount Per Serving
Calories 195 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 698mg 29%
Potassium 507mg 14%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 3g
Protein 12g 24%
Vitamin A 7.1%
Vitamin C 9.7%
Calcium 3.5%
Iron 7.2%
* Percent Daily Values are based on a 2000 calorie diet.