Asian Couscous with Salmon
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
This recipe for Asian couscous with salmon combines just a few simple ingredients to make a quick, 15 minute dinner recipe that's delicious and super healthy.
Course:
Dinner
Cuisine:
Asian, dairy-free, Healthy
Servings: 2
Calories: 498 kcal
Ingredients
- 2 salmon steaks
- 1 cup couscous
- 1 1/2 tablespoon olive oil
- 1 1/2 cups water
- 1 tablespoon sesame oil
- 2 tablespoons gluten-free tamari
- 1 tablespoon lemon juice
- 1/4 cup red onion diced
- 1/4 cup green onion diced
Instructions
-
Heat 1 tablespoon oil in a pot over medium heat and add couscous. Pan fry until lightly toasted and add the water. Bring to a boil, remove from heat and cover. Let sit for 7 minutes and then fluff with a fork.
-
Heat 1/2 tablespoon oil in a pan over medium-high heat and add salmon steaks when sizzling. Cook on each side for a few minutes until browned and cooked through. Remove from pan, drain excess oil on paper towels and cut into large chunks (removing the bones in the process).
-
In a small bowl combine sesame oil, gluten-free tamari, and lemon juice for the sauce.
-
In a large bowl combine couscous, salmon, sauce, red onions and green onions.
Nutrition Facts
Asian Couscous with Salmon
Amount Per Serving
Calories 498
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Sodium 1026mg45%
Potassium 216mg6%
Carbohydrates 69g23%
Fiber 4g17%
Protein 13g26%
Vitamin A 125IU3%
Vitamin C 5.3mg6%
Calcium 35mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.