A simple breakfast or brunch salad that will have you jumping out of bed. Smoked salmon, fried eggs, pesto, cucumbers and salad leaves. Low cal, low carb
Course:
Breakfast
Cuisine:
American
Servings: 1
Calories: 219 kcal
Author: Vicky
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2
fried eggs
-
handful of salad greens
arugula
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1
small cucumber
thinly sliced
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1
tablespoon
basil pesto
vegan pesto for dairy free version
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several slices smoked salmon
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Spread salad greens on a plate. Top with fried eggs, and place cucumber and smoked salmon around the eggs.
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Sprinkle with pesto.
Nutrition Facts
Brunch Salad with Fried Eggs and Smoked Salmon
Amount Per Serving
Calories 219
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 328mg109%
Sodium 271mg12%
Potassium 529mg15%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 13g26%
Vitamin A 995IU20%
Vitamin C 9.6mg12%
Calcium 115mg12%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.