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3.72 from 7 votes
one pan chicken and veggies
One Pan Chicken and Veggies {GF, DF, Paleo}
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
30 minute one pan chicken and veggies is the perfect low fuss easy weeknight dinner meal. Made with chicken thighs mixed with asparagus, red pepper, red onion, and broccoli. GF, DF & Paleo.
Course: Dinner
Cuisine: American
Servings: 4
Calories: 318 kcal
Author: Vicky
  • 1.5 pounds skinless boneless chicken thighs
  • 1 head broccoli cut into florets
  • 1 red onion cut into thick slices
  • 1 bunch asparagus cut into 2-3 inch segments
  • 1-2 red peppers cut into large pieces
  • 4 cloves garlic minced
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon oregano
  • 1 tablespoon smoked paprika
  • salt & black pepper to taste
  1. Preheat oven to 400 degrees F.
  2. Combine all ingredients in a large bowl and mix.
  3. Place on baking sheet in single layer and bake for 20-25 minutes.
  4. Broil on high for 5 minutes.
Nutrition Facts
One Pan Chicken and Veggies {GF, DF, Paleo}
Amount Per Serving
Calories 318 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 161mg54%
Sodium 205mg9%
Potassium 1067mg30%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 5g6%
Protein 38g76%
Vitamin A 2835IU57%
Vitamin C 176.8mg214%
Calcium 122mg12%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.