This 30 minute 8 ingredient vegan country squash quinoa soup is the ultimate comforting feel good soup. Filled with grated squash, zucchini and carrots, this makes for a healthy feel good meal.
Course:
Lunch, Soup
Cuisine:
American, Peruvian
Servings: 4
Calories: 185 kcal
Author: Vicky Berman
-
1
tablespoon
extra virgin olive oil
-
1
cup
diced onions
-
5
cloves
garlic
chopped
-
1
cup
grated squash
-
1
cup
grated zucchini
-
1
cup
grates carrots
-
1/2
cup
quinoa
-
1
teaspoon
oregano
-
1
teaspoon
cumin
-
salt/pepper to taste
-
6-7
cups
vegetable broth
add more if soup is too think
-
Heat olive oil in a pot over medium heat.
-
Add onions. Cook for a few minutes. Add garlic. Cook until fragrant.
-
Add squash, zucchini and carrots. Stir. Add cumin, oregano, salt and pepper. Cook for a few minutes.
-
Add quinoa. Stir.
-
Add broth.
-
Bring to a boil, reduce heat and simmer for 15 minutes or until quinoa is cooked.
Nutrition Facts
Country Quinoa Soup
Amount Per Serving
Calories 185
Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 1440mg63%
Potassium 508mg15%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 7g8%
Protein 4g8%
Vitamin A 9880IU198%
Vitamin C 18.9mg23%
Calcium 71mg7%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.