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4.75 from 4 votes
tuna salad with avocado
Tuna Salad with Avocado
Prep Time
10 mins
Total Time
10 mins

4 ingredient mayo free high protein healthy tuna salad with avocado and eggs. Avocado adds the perfect creaminess to bind everything together. Perfect breakfast or lunch.

Course: Breakfast, Lunch, Salad
Cuisine: American, Healthy
Servings: 3
Calories: 320 kcal
Author: Vicky Berman
  • 6 ounce can tuna
  • 1 avocado cubed
  • 3 hard boiled eggs chopped
  • 2 teaspoons extra virgin olive oil optional
  • salt/pepper to taste
  • handful alfalfa sprouts optional
  1. Combine all ingredients in a bowl.
  2. Serve in avocado shells, or on gluten free bread (or pita).
  3. Top with alfalfa sprouts (optional)
Nutrition Facts
Tuna Salad with Avocado
Amount Per Serving
Calories 320 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Cholesterol 196mg65%
Sodium 267mg12%
Potassium 505mg14%
Carbohydrates 6g2%
Fiber 4g17%
Sugar 1g1%
Protein 24g48%
Vitamin A 400IU8%
Vitamin C 6.7mg8%
Calcium 40mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.