Breakfast Egg Crepes with Avocados {Gluten-Free, Dairy-Free}
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Low carb and high protein breakfast egg crepes are entirely gluten-free and dairy-free and filled with avocados, alfalfa sprouts, turkey colds up and a dollop of mayo. Start the day off right with this delicious breakfast meal.
Course:
Breakfast
Cuisine:
American, gluten free, Healthy
Servings: 1
Calories: 268 kcal
Ingredients
- 1 teaspoon olive oil
- 2 eggs
- handful alfalfa sprouts
- 1/4 avocado thinly sliced
- few slices turkey cold cuts shredded
- 1 teaspoon mayonnaise
Instructions
-
Heat oil in a small-medium sized pan over medium heat.
-
Once pan is hot crack the eggs into the pan and using your spatula lightly spread them around so they are the same thickness all around and completely covering the pan.
-
Cook until cripsy, flip over and continue to cook for another minute.
-
Remove from pan, top with remaining ingredients in the center of the egg crepe and roll up tightly.
Nutrition Facts
Breakfast Egg Crepes with Avocados {Gluten-Free, Dairy-Free}
Amount Per Serving
Calories 268
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Cholesterol 329mg110%
Sodium 153mg7%
Potassium 365mg10%
Carbohydrates 4g1%
Fiber 3g13%
Protein 12g24%
Vitamin A 550IU11%
Vitamin C 5mg6%
Calcium 49mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.