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5 from 1 vote
vegan asian bowl
Vegan Asian Bowl {Gluten-Free}
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

Vegan Asian Bowl makes for the perfect meatless weeknight meal. Packed with hearty mushrooms and crispy baby broccoli, all enveloped in a sesame oil tamari sauce. Comforting with a hint of spice.

Course: Dinner
Cuisine: Asian, gluten free, Healthy, Vegan
Servings: 4
Calories: 279 kcal
Author: Vicky Berman
Ingredients
  • 3 cloves garlic minced
  • 1 cup quinoa
  • 2 tablespoons extra virgin olive oil divided
  • 4 ounces shiitake mushrooms stems removed and thinly sliced
  • 6 ounces baby bella mushrooms thinly sliced
  • 1 cup packed arugula
  • 8 oz baby broccoli stems cut off and roughly chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 teaspoon chili garlic sauce
  • 1 tablespoon gluten free tamari
  • 1-2 teaspoons sesame oil
  • garnish with sriracha sesame seeds, and seaweed flakes (optional)
Instructions
  1. Heat 1 tablespoon oil in a pot over medium heat and add the 3 cloves minced garlic. Cook for 30 seconds until aromatic and add the quinoa. Toast the quinoa until lightly browned and add 2 cups water. Add salt to taste. Bring to a boil, reduce heat and simmer, covered 15-20 minutes until cooked through.
  2. Heat remaining olive oil in a pan over medium heat and add the shiitake mushrooms. Cook for a few minutes until cooked through and browned. Remove from pan.
  3. To the same pan add the baby bella mushrooms and repeat. Add back the shiitake mushrooms and add the tablespoon minced ginger and garlic. Cook until aromatic and mix with the mushrooms. Remove.
  4. To the same pan add the baby broccoli and cook for a couple minutes until softened. Add the mushroom mixture back to the pan and mix everything together.
  5. In a small bowls combine the sesame oil, tamari and chili garlic sauce.
  6. In a large bowl combine quinoa, arugula, sauce, mushroom broccoli mixture. Mix until smooth.
  7. Serve garnished with sriracha, sesame seeds and seaweed flakes.
Nutrition Facts
Vegan Asian Bowl {Gluten-Free}
Amount Per Serving
Calories 279 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 342mg15%
Potassium 732mg21%
Carbohydrates 36g12%
Fiber 5g21%
Sugar 2g2%
Protein 10g20%
Vitamin A 470IU9%
Vitamin C 52.6mg64%
Calcium 70mg7%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.