Sushi bowls with smoked salmon, avocado, cucumbers, edamame and rice make for the perfect Japanese themed meal that is ready in under 30 minutes. All the flavors of a sushi roll but none of the fuss. Gluten Free and Dairy Free too.
Course:
Dinner
Cuisine:
Asian, dairy-free, gluten free, Japanese
Servings: 3
Calories: 637 kcal
Author: Vicky Berman
-
1
cup
rice
cooked according to directions
-
1
avocado
thinly sliced
-
6
ounces
smoked salmon
sliced and rolled into roses (optional)
-
3
small cucumbers
sliced into matchsticks
-
1
sheet
cut into strips nori seaweed, cut into thin strips
-
2
teaspoons
sesame seeds
-
"!For the Rice:"
-
2
tablespoons
sesame oil
-
2
tablespoons
gluten free tamari
-
1
tablespoon
rice vinegar
-
"!For the Dressing:"
-
3
tablespoons
mayonnaise
-
1
teaspoon
Sriracha or chili garlic sauce
-
1
lime
zest and juice
-
optional: pickled ginger and wasabi
-
Cook rice in a rice cooker or on the stove top according to directions (I add 2 cups water to 1 cup rice, bring to a boil, reduce heat, cover and simmer until cooked).
-
In a small bowl combine dressing ingredients. Mix.
-
Combine cooked rice and dressing, and mix until combined. Split rice between three bowls.
-
In a small bowl combine the dressing ingredients, mayo, Sriracha and lime zest and juice. Mix.
-
Top rice bowls with a third of the avocado, cucumber, salmon, nori and sesame seeds. Top with dressing.
-
Optional -- serve with pickled ginger and wasabi
Nutrition Facts
Sushi Bowl with Smoked Salmon, Avocado and Edamame
Amount Per Serving
Calories 637
Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 5g31%
Cholesterol 18mg6%
Sodium 1254mg55%
Potassium 951mg27%
Carbohydrates 64g21%
Fiber 8g33%
Sugar 5g6%
Protein 20g40%
Vitamin A 365IU7%
Vitamin C 23.8mg29%
Calcium 94mg9%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.