5 from 1 vote
Mushroom Saute
Vegan Sauteed Mushrooms
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins

Vegan Sauteed Mushrooms makes for the perfect side dish. 

Course: Appetizer or Side Dish, Side Dish
Cuisine: Asian, Healthy, Vegan
Servings: 4
Calories: 64 kcal
Author: Vicky
  • 3.5 ounces shiiitake mushrooms sliced
  • 4 ounces oyster mushrooms sliced
  • 8 ounces baby bella mushrooms sliced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes
  • 1-2 teaspoons soy sauce or gluten free tamari
  1. Heat 1 teaspoon olive oil in saute pan. Add sliced shiitake and cook for a few minutes. Remove.
  2. In same pan heat 1 teaspoon olive oil and add oyster mushrooms. Cook for a few minutes. Remove.
  3. In the same pan heat 1 teaspoon olive oil and add baby bella mushrooms. Cook, stirring occasionally 4-5 minutes then add garlic and reserved mushrooms. Cook for a few minutes, tossing ocassionally.
  4. Add red pepper flakes and soy sauce. Mix. Serve as a side dish or appetizer.
Nutrition Facts
Vegan Sauteed Mushrooms
Amount Per Serving
Calories 64 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 96mg 4%
Potassium 448mg 13%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Vitamin A 1%
Vitamin C 0.6%
Calcium 1.3%
Iron 3.9%
* Percent Daily Values are based on a 2000 calorie diet.