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Top Round Steak Stir Fry
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
Top Round Steak Stir Fry is ready in 30 minutes and make for the perfect Asian themed weeknight dinner. Tender juicy beef mixed with veggies and coated in a soy based glaze. Gluten-Free and Dairy-Free
Course: Dinner
Cuisine: Asian
Servings: 2
Calories: 451 kcal
Author: Vicky Berman
Ingredients
  • 1/2 pound top round steak thinly sliced
  • 2 tablespoons gluten free tamari
  • 2 tablespoons white sugar
  • 2 tablespoons vegetable oil
  • 1 clove garlic minced
  • 2 green onions sliced
  • 2 tablespoon sesame seeds
  • 1 tablespoon sesame oil
  • 1 small onion sliced
  • 1/2 -1 cup frozen or fresh never canned green beans
Instructions
  1. Mix soy sauce, sugar, vegetable oil, garlic, 1 green onion, and 1 tablespoon sesame seeds in a bowl. Add steak strips to bowl and refrigerate overnight.
  2. Heat 1 tablespoon sesame oil in wok or frying pan over medium-high heat and add meat and marinade, cooking until browned on both sides (~5 minutes). Place meat in separate bowl and add onions and green beans to pan and cook for 5-7 minutes.  Add meat back to pan and stir to combine.
  3. Serve over rice, garnish with 1 tablespoon sesame seeds and 1 green onion.
  4. **To 1/2 cup raw rice add 1 cup beef broth, after boiling turn heat down to low and simmer, covered 15 minutes or until rice is cooked through and liquid has evaporated.
Nutrition Facts
Top Round Steak Stir Fry
Amount Per Serving
Calories 451 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 14g88%
Cholesterol 69mg23%
Sodium 1081mg47%
Potassium 611mg17%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 14g16%
Protein 29g58%
Vitamin A 120IU2%
Vitamin C 6.8mg8%
Calcium 124mg12%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.