Chicken Bolognese with Pumpkin and Rosemary {GF, DF}
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Only eight ingredients needed for this 30 minute fall weeknight favorite Chicken Bolognese with Pumpkin and Rosemary. The ultimate easy to make comfort meal.
Course:
Dinner
Cuisine:
Italian
Servings: 3
Calories: 540 kcal
Ingredients
- 9 ounces gluten free pasta prepared according to package directions
- 1 tablespoon extra virgin olive oil
- 1/2 pound ground chicken
- 1/4 cup chopped red onion
- 1/2 tablespoon minced garlic
- 1 jar Prego Farmers' Market® Roasted Garlic Pasta Sauce
- 1 cup grated pumpkin
- 1/4 cup coconut cream
- 2 tablespoons nutritional yeast optional
- 1-2 tablespoons fresh chopped rosemary
- salt/pepper to taste
Instructions
-
Prepare pasta according to package directions.
-
Heat olive oil over medium heat in a large pan. Add ground chicken and cook until browned. Add salt/pepper to taste.
-
Add red onion and garlic. Cook for a few minutes, stirring frequently.
-
Add Prego Farmers' Market® Roasted Garlic sauce and grated pumpkin.
-
Bring to a boil and cook for 5-10 minutes.
-
Add coconut cream, bring to a boil and simmer for 5 minutes.
-
Add nutritional yeast (optional) and mix.
-
Serve sauce on top of pasta topped with fresh rosemary.
Nutrition Facts
Chicken Bolognese with Pumpkin and Rosemary {GF, DF}
Amount Per Serving
Calories 540
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 9g56%
Cholesterol 65mg22%
Sodium 95mg4%
Potassium 691mg20%
Carbohydrates 68g23%
Fiber 3g13%
Sugar 1g1%
Protein 24g48%
Vitamin A 3290IU66%
Vitamin C 4.5mg5%
Calcium 13mg1%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.