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Home » Coconut Almond Date Energy Balls with Lemon {GF, Vegan}

Coconut Almond Date Energy Balls with Lemon {GF, Vegan}

Last Updated on April 7, 2019 By Vicky 12 Comments

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date energy balls pin

Five ingredient coconut almond date energy balls come together in under 15 minutes and make for a super zesty and refreshing snack (or dessert) that is also healthy, gluten-free, vegan and refined sugar free. 

date energy balls sprinkled with lemon zest

Are you ready for my latest date energy balls? I’ve been making date energy balls for years because as it turns out dates are naturally super sweet and sticky making for the perfect refined sugar free sweetener in a snack ball. They work with pretty much any combination of dried fruit or nuts and I love love love to use them, hence my full collection of date energy balls. Some of my other date snack recipes include: vegan peanut butter date energy bites, dried fruit and nut bars, vegan apricot walnut energy bars,  and vegan energy bars with coconut, macadamia and cranberry.

Like I said, the flavor combinations are endless.

date energy balls in martini glass ready to eat

Another awesome fact about energy balls? They come together in no time at all. In the food processor. Essentially a one pot snack.

So time to skip those store bought Gushers (or those still on the shelves ? It’s been a while since I bought snacks at the grocery store) and feed healthier and heartier coconut almond date balls energy balls to all those around you instead.

date energy balls overhead photo

Now the other magical ingredients in these date energy balls that take it to a whole new level are toasted coconut and lemon zest. Oh my oh my oh my oh my — toasted coconut is like eating little bites of edible gold. Have you seen the coconut chip craze all over the store shelves? Well that is because once coconut flakes spend a little bit of time in the oven something fantastic happens to them.

They crisp up and take on a whole new flavor profile. They are crunchy but light with that lightly toasted aftertaste.

I make toasted coconut flakes all the time. They are amazing as a snack on their own, in granola, or in these date energy balls.

I’m sure this recipe would work with untoasted regular unsweetened coconut flakes, but I prefer adding the toasted ones for more depth of flavor. Something about raw coconut flakes when added to recipes is almost too coconutty for me. You know what I mean?

I am all about the coconut milk, in my curries, in my coffee – that I never have a problem with, but coconut shrimp – shrimp covered in shredded coconut quickly becomes just a little bit too coconutty for me.

If you’re like me and want just that right amount of coconut flavor toasted coconut is going to be for you.

And now let’s talk lemon zest — another one of my all time favorite things to sprinkle into a recipe. Lemon zest just encompasses all the goodness of that refreshing lemon flavor with none of the acidity and tart sour-ness. It adds in a perfect zing to what could otherwise be a very dense and rich date energy ball.

Add a hint of lemon zest to anything and a dish is immediately lightened up a bit. These balls come together in no time at all and after being frozen for a bit just to firm them up, make for the perfect afternoon treat. Light and slightly sweetened while fully of nutty flavors.

So next time you’re looking for a new home made snack be sure to try these coconut almond date energy balls with lemon zest! One of my new favorite snack recipes that also works as a light dessert — I know all my dinner guests enjoyed these with their tea!

bowl of coconut almond date energy balls

4 from 2 votes
Five ingredient coconut almond date energy balls come together in under 15 minutes and make for a super zesty and refreshing snack (or dessert) that is also healthy, gluten-free, vegan and refined sugar free. | avocadopesto.com
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Coconut Almond Date Energy Balls with Lemon {GF, Vegan}
Prep Time
15 mins
Total Time
15 mins
 
Five ingredient coconut almond date energy bites come together in under 15 minutes and make for a super zesty and refreshing snack that is also healthy, gluten-free, vegan and refined sugar free.
Course: Snack
Cuisine: American
Servings: 20 date energy balls
Calories: 86 kcal
Author: Vicky Berman
Ingredients
  • 1 cup raw almonds
  • 1 cup toasted coconut flakes
  • 8-10 dates chopped
  • 2 lemons zested
  • 1-2 tablespoons coconut oil 
Instructions
  1. Add all ingredients to food processor. Process until smooth and broken down and mixture starts to get sticky.
  2. Form into 20 balls.
  3. Freeze until firm.
Nutrition Facts
Coconut Almond Date Energy Balls with Lemon {GF, Vegan}
Amount Per Serving
Calories 86 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Sodium 1mg0%
Potassium 106mg3%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin C 5.8mg7%
Calcium 24mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

  1. sujata Shah says

    March 6, 2017 at 8:07 am

    These Coconut Almond Date Energy balls sound really yummy !
    Which brand coconut flakes do you recommend using ? how do you toast them ?

    Reply
    • Vicky says

      March 10, 2017 at 11:14 pm

      Thanks so much! I buy the Edward & Sons, Organic Coconut Flakes, Unsweetened, 7 oz bags – https://www.google.com.ph/search?biw=1366&bih=638&tbm=isch&sa=1&btnG=Search&q=coconut+flakes#imgrc=PSFHWUl2OEgKRM: (photo of the packaging) You can buy them online or in stores. I toasted them in the oven by placing them on a baking sheet at 350 degrees F for about 6-12 minutes. Just watch them carefully so they don’t burn!

      Reply
  2. Jai Want says

    March 8, 2017 at 12:49 am

    This is an amazing blog and I like this blog and we all love your blog thanks for sharing informative blog……………

    Reply
    • Vicky says

      March 10, 2017 at 11:18 pm

      Thanks!

      Reply
  3. Debbie says

    June 3, 2017 at 3:30 pm

    Do I use the lemons or just the zest?

    Reply
    • Vicky says

      June 4, 2017 at 5:24 pm

      Just the zest

      Reply
      • Debbie Glasgow says

        June 5, 2017 at 4:37 pm

        Thanks! Just made’em! Going in the freezer now!

        Reply
        • Vicky says

          June 5, 2017 at 4:39 pm

          Great! Let me know what you think : ))

          Reply
  4. Laura says

    February 13, 2018 at 2:28 pm

    4 stars
    These are delicious! They are my new favorite energy ball recipe. I did change it a little though, as all I had was unsalted nut mix. I’ve made them twice and am going to make them again this week. Thanks!

    Reply
    • Vicky says

      February 13, 2018 at 3:09 pm

      SO happy to hear that Laura! Yay! : ))

      Reply
  5. Courtney says

    March 11, 2019 at 11:26 am

    Mine are not sticking together. Any advice?

    Reply
    • Vicky says

      March 25, 2019 at 2:29 pm

      To get these to stick together you could try adding a bit more coconut oil or place the mix into the freezer for a few minutes to firm up before forming into balls. Hope that helps!

      Reply

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About Avocado Pesto

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