Sardine Toast with Avocado, Tomato Relish and Garlic Chips {GF, DF}

Sardine Toast with avocado, tomato relish and garlic chips makes for a perfect summer lunch or light dinner. Inspired by Portuguese cuisine, a must try, super hearty healthy and omega 3 loaded dish. Gluten Free + Dairy Free After going on a food tour in Lisbon, Portugal and learning about Portugal’s fascination with tinned seafood (canned… 

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Feasting in Lisbon with Taste of Lisboa Food Tours

Time to break up the normal programming around here and share an experience a bit out of the ordinary. Time for a food tour recap. After 4 months of traveling in South America, D and I made the hop over to Europe - you see, for us, June is synonymous … Read More »

Boozy Peach Lime Italian Ice with Tipsy Cherries {GF, Vegan, Refined Sugar Free}

A tasty and refreshing guilt free summer treat: Boozy peach lime Italian ice with tipsy cherries is made with all natural ingredients, gluten-free, vegan and refined sugar free and is the perfect dessert to cool down in the summer. Just a handful of … Read More »

Vegan 5 Minute Chocolate Coconut Balls {GF, Refined Sugar Free}

Vegan 5 Minute Chocolate Coconut Balls make for a perfect guilt free quick summer dessert. No baking required or clean up required - made in one pot. A handful of superfood ingredients including chia seeds, sunflower seeds and sesame seeds, along … Read More »

Vegan Vegetable Soup with Cherry Tomatoes, Chickpeas and Olives {GF}

This vegan vegetable soup with cherry tomatoes, chickpeas, veggies and olives is the ultimate healthy, hearty and feel good meal. Perfect if you have a cold or are feeling under the weather. Packed full of vitamins and nutrients. A perfect one pot … Read More »

Stewed Apple Walnut Chocolate Oatmeal Bowls {GF, Vegan, Refined Sugar-Free}

Stewed Apple Walnut Chocolate Oatmeal is about to be your new favorite power breakfast. Stewed and caramelized diced apples and bananas mixed with oatmeal, chia, sesame, and sunflower seeds for a healthy and delicious sweet breakfast. Naturally … Read More »

Peruvian Chicken Stir Fry – Lomo Saltado {GF, DF}

Lomo Saltado - a classic Peruvian Chicken Stir Fry made with onion, tomatoes and a Pisco, tamari and vinegar based sauce. A perfect 30 minute weeknight dinner that cooks in minutes. International flavor right in your house. Healthy weeknight meal. … Read More »

Vegan Curried Pumpkin and Cauliflower Soup with Spinach and Almonds {GF}

A 45 minute super comforting and hearty vegan curried paprika roasted pumpkin and cauliflower soup with spinach and almonds. Healthy and delicious. Gluten Free too.  I am sick. Yet again. Somehow colds seem to very easily track me down. Last … Read More »

Vegan Wild Rice Green Bowls with Pomegranate Sauce {GF}

Super colorful and nutrient packed vegan wild rice green bowls with roasted broccoli, and zucchini, toasted almonds, pomegranate arils, and a vibrant pomegranate coconut sauce. Ultimate flavor combination. Easy to make and healthy. Perfect for … Read More »

15 Minute Asian Chicken Tomato Stir Fry {GF, DF}

This Asian chicken, tomato, ginger and onion stir fry comes together in 15 minutes and is packed full of flavor thanks to a red wine tamari sauce. Perfect homemade takeout or a quick weeknight dinner meal. Healthy, gluten free and dairy … Read More »

Vegan Crab Cakes with Avocado {GF}

Make vegan crab cakes with avocado, quinoa and hearts of palm. The hearts of palm perfectly imitates a crab like texture while being vegan! Served topped with an avocado crema. A perfect healthy vegan appetizer.  I know, sounds like a bit of a … Read More »

Vegan Roasted Broccoli Steaks with Pistachios and Tahini Sauce {GF}

Vegan Roasted broccoli steaks with crushed pistachios and tahini sauce are going to be your new favorite side dish. Crunchy charred broccoli with nutty pistachios and a creamy sauce. Gluten Free too Remember that time I made vegan cabbage … Read More »

Cranberry, Pistachio and Coconut Dessert Quesadilla {GF, Vegan}

For a last minute, easy to make 15 minute dessert make cranberry, pistachio and coconut dessert quesadillas. Both gluten-free and vegan. Perfect on Cinco de Mayo or any other day you have a sweet tooth! Happy Cinco de Mayo everyone! The … Read More »

Complete Recipe Index