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Home » Chicken Sausage Sweet Potato Hash with Eggs {Gluten-Free, Dairy-Free}

Chicken Sausage Sweet Potato Hash with Eggs {Gluten-Free, Dairy-Free}

Last Updated on April 7, 2019 By Vicky

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Chicken sausage sweet potato hash with eggs recipe is one of my new favorite breakfast dishes. Start the day off right with this protein filled rich and delicious dish. Gluten-Free and Dairy-Free too. Chicken Sausage Sweet Potato Hash with Eggs RecipeI always seem to be in denial of my love of breakfast. When people talk about how breakfast is their favorite meal of the day, I always kind of scrunch up my face and start to argue how lunch or dinner are most obviously so much better.

But now that I really think about it, I pretty much really do love breakfast.

I cannot start my day without a proper breakfast. No more of that run out the door with a Natura Valley granola bar in hand like I did in college.

I wake up in the morning completely famished and seriously need to eat something asap or I turned into a total monster.

Somehow a cold breakfast just doesn’t do it for me. It feels like the morning is incomplete if I just have to make do with a granola bar, yogurt or cereal.

I need eggs. Like everyday.

Nothing makes me happier in the morning than eggs for breakfast. They can be accompanied with a variety of different things. I’ll take bacon, smoked salmon, avocados with lemon juices, cucumber, alflalfa sprouts. Only the eggs need to be the common denominator. For a while I was in love with my pulled pork breakfast but I knew I could come up with a different winning breakfast dish too.

I usually don’t stray too far from the soft boiled egg with sliced up avocados combo but when I found this recipe for a chicken sausage sweet potato hash with eggs I almost squealed with excitement.

Chicken Sausage Sweet Potato Hash in the skillet garnished with basil

Well in my mind at least.

You know how I used to hate sweet potatoes right? Well now that we’re best buds my face lights up any time I see sweet potatoes involved in a recipe.

Here we’ve got the chicken sausage and the eggs too. Move over soft boiled eggs with avocados, there’s a new favorite breakfast dish in town — this chicken sausage sweet potato hash and rosemary.

A great way to start the day. Lightly browned sweet potatoes wrapped in the delicate rosemary essence with protein filled chicken sausage and slightly goey and runny eggs.

Oh, a plate of chicken sausage sweet potato hash with runny eggs is certainly the best way to welcome the day. Don’t you agree?

If you try this recipe please let me know what you think in the comments below!

Chicken Sausage Sweet Potato Hash with eggs plated for breakfast

Other breakfast recipes I know you’ll love:

  • Low Carb Breakfast Egg Crepes with Avocados {GF, DF}
  • Over Easy Eggs with Smoked Salmon, and Veggies {GF, DF}
  • Breakfast Spaghetti Squash Egg Nests {GF, DF}
  • Butternut Squash Chicken Sausage Apple Bake {GF, DF}

How to make chicken sausage sweet potato hash with eggs

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chicken sausage sweet potato hash
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Chicken Sausage Sweet Potato Hash with Eggs
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

This chicken sausage sweet potato hash with eggs recipe is one of my new favorite breakfast dishes. Start the day off right with this protein filled rich and delicious dish. Gluten-Free and Dairy-Free too.

Course: Breakfast
Cuisine: gluten free, Healthy
Servings: 4
Calories: 415 kcal
Author: Vicky Berman
Ingredients
  • 1 pound raw gluten-free chicken sausage
  • 1 teaspoon coconut oil
  • 3 cups diced sweet potatoes 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • salt to taste
  • 1 tablespoon fresh rosemary diced
  • 4 eggs
  • fresh basil slivered, to garnish
Instructions
  1. In large pan heat coconut oil and cook chicken sausage over medium heat, crumbling them up as they cook. Cook until browned.
  2. While chicken sausage is cooking in a large bowl toss the sweet potatoes with the olive oil, salt and fresh rosemary.
  3. When sausage is cooked, remove from pan and cook the sweet potatoes in a pan over medium heat, covered to help them cook faster. Remove pan cover to help them brown a bit.
  4. When sweet potatoes are cooked add the chicken sausage back to the pan and mix together. Form 4 nests in the mixture and crack the eggs into the nest.
  5. Cook over medium-low heat until eggs are set and cooked through.
  6. Serve slivered with fresh basil, with salt/pepper, to taste.
Recipe Notes

Recipe Adapted From This Gal Cooks

Nutrition Facts
Chicken Sausage Sweet Potato Hash with Eggs
Amount Per Serving
Calories 415 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g38%
Cholesterol 243mg81%
Sodium 1277mg56%
Potassium 396mg11%
Carbohydrates 25g8%
Fiber 3g13%
Sugar 5g6%
Protein 24g48%
Vitamin A 14805IU296%
Vitamin C 4mg5%
Calcium 55mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

 

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About Avocado Pesto

I love to create unique, healthy recipes for people who want to maintain a variety of diets, like Gluten Free, Dairy Free, Vegan, Vegetarian, etc. Read more about how I can help you plan your meals!

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