Avocado Pesto

  • Recipes
    • Vegetarian
    • Dairy Free
    • Gluten Free
    • Vegan
  • About
  • Shop
  • Contact
  • Work With Me

Socials

Home » Soft Boiled Egg Sandwich with Avocado {Gluten-Free, Dairy-Free}

Soft Boiled Egg Sandwich with Avocado {Gluten-Free, Dairy-Free}

Last Updated on April 12, 2019 By Vicky 7 Comments

Print Recipe Jump to Recipe

Soft Boiled Egg Sandwich with Avocado – a simple open faced breakfast sandwich made with soft boiled eggs, pea sprouts, avocado and a squeeze of lemon. Follow up with a glass of chilled Prosecco to celebrate a holiday or weekend

Soft Boiled Egg Sandwich with Avocado

While my parents were visiting us in Phuket we had the luxury of staying in a condo right on the beach with a fully equipped kitchen. I wasted no time and started with preparing breakfast for everyone.

Back in DC I always used to eat hard boiled eggs for breakfast; simple but I loved it. Over the past 4 months, with all our hostel stays (none of which had a kitchen) I was never able to make eggs for breakfast (tear, tear). And that has seriously been depressingly sad sad sad. You see I love a hot breakfast. I didn’t even realize how much I loved it until it was taken from me! And now I really appreciate eggs for breakfast like no other.

Nothing made me happier than being able to make my own breakfast the way I like it while in Phuket. First it was just hard boiled eggs. Then I threw avocado into the mix. Then I decided to soft boil them. Stuff got real crazy!

And then I came up with this killer soft boiled egg sandwich. I used to be all about hard boiled eggs. None of that dripping eggy mess for me. Over time though I’ve crossed to the other side – the runny egg side. It’s all soft boiled eggs for me now, and this soft boiled egg sandwich is one of my favorite ways to eat it.

While Dave was snoozing my parents and I had worked out our morning routine. A 7:30 walk along the beach, followed by a short ocean swim and snorkeling session, then a quick dip in the condo pool, and some morning exercises,  before I would set off to make breakfast. In the meantime my mom would make us some coffee (instant – just the way we like it).

Ever tried coffee with coconut milk instead of regular milk? You really must. It becomes even creamier and no cows are harmed in the process.

The best part of the morning routine though? The chilled glass of prosecco that comes after the coffee and breakfast.

Not a bad way to start the day.

For a week I was spoiled by these extravagant breakfast sandwiches, and now it’s back to crackers and bananas to start the day (no more coffee, nor prosecco).

And worst of all after the quickest week of all time, my parents are back in the states and it’s back to international calling to get a hold of them.

For all you out there with a full kitchen right around the corner make this soft boiled egg sandwich for breakfast asap! You won’t be disappointed  And definitely follow this up with a glass of prosecco. Or maybe even two.

And then at that point you might as well get started on brunch or lunch.

open faced  soft boiled egg sandwich

For other breakfast ideas be sure to check out my chorizo breakfast skillet recipe.

5 from 1 vote
open faced egg sandwich
Print
Soft Boiled Egg Sandwich with Avocado
Prep Time
10 mins
Total Time
10 mins
 

Quite possible one of my new favorite breakfast dishes - a soft boiled egg sandwich with avocado. Open faced because who needs the extra calories?!

Course: Breakfast
Cuisine: American, Healthy
Servings: 1
Calories: 603 kcal
Author: Vicky
Ingredients
  • 2 piece of bread toasted (*use gluten free bread for gluten free version)
  • 2 soft boiled eggs peeled and sliced
  • 1/2 avocado
  • 1/2 lime
  • 1/2 cup shredded Rotisserie chicken or cold cuts
  • handful pea shoots or alfalfa sprouts
Instructions
  1. Spread avocado on toast.
  2. Top with chicken or cold cuts, eggs, and pea shoots. Sprinkle with fresh lime juice.
  3. Serve immediately!
Nutrition Facts
Soft Boiled Egg Sandwich with Avocado
Amount Per Serving
Calories 603 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 7g44%
Cholesterol 380mg127%
Sodium 474mg21%
Potassium 858mg25%
Carbohydrates 40g13%
Fiber 10g42%
Sugar 4g4%
Protein 35g70%
Vitamin A 680IU14%
Vitamin C 19.8mg24%
Calcium 150mg15%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.

After Post

Get Healthy Recipes Sent To Your Inbox

authorbio

How would you like to have a meal plan sent to you every Sunday to help you plan out the week and stay healthy?

And add me on social media!

« Hot and Sour Thai Soup – Tom Yum Shrimp Soup Recipe
Stir Fried Morning Glory Recipe {Gluten-Free, Dairy-Free} »

Comments

  1. Jess says

    January 28, 2013 at 9:51 pm

    I adore soft-boiled eggs, but I’m with you – I love a good hard-boiled version for breakfast. Prosecco after breakfast? Sounds like a wise part of the morning routine to me! 😉

    Reply
    • Vicky says

      January 29, 2013 at 4:47 am

      Haha yes I do like a glass of chilled prosecco after breakfast! Was so good having my parents visit as my mom loves this morning routine just as much! Had fresh mangosteens and longans for breakfast this morning in our Koh Lanta hostel but definitely could have used some hard boiled eggs!

      Reply
  2. Amy says

    January 30, 2013 at 6:55 pm

    wow!!I like soft boiled eggs much…This is a yummy idea.This picture is very beautiful….

    Reply
    • Vicky says

      April 5, 2013 at 6:01 am

      Thanks! Soft boiled eggs are the best!

      Reply
  3. Rachel @ The Pescetarian and the Pig says

    January 31, 2013 at 6:14 pm

    I absolutely adore this breakfast (sans the poultry). Don’t eggs and avocados make the most wonderful combination? Beautiful photos!

    Reply
    • Vicky says

      April 5, 2013 at 6:00 am

      Avocados and anything make the best combination (especially eggs)! Feel free to skip the poultry on this one!

      Reply
  4. Mary says

    April 18, 2018 at 2:06 pm

    5 stars
    This Looks fabulous! Love it.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Featured and Popular

Quick Mexican Tuna Salad & Avocado Bowl Recipe {GF, DF}

Thai Veggie Quinoa Bowls {Gluten-Free, Vegan}

Raw Vegan Collard Wraps Recipe

Hi, I’m Vicky!

VICKY

About Avocado Pesto

I love to create unique, healthy recipes for people who want to maintain a variety of diets, like Gluten Free, Dairy Free, Vegan, Vegetarian, etc. Read more about how I can help you plan your meals!

Check out these other delicious recipes from my blog!

Chilean sea bass FG_
Chickpea Flatbread
roasted potato wedges
Avocado Chickpea Salad with vegan pesto makes for the perfect lunch recipe that is ready in minutes. Super simple 5 ingredient recipe packed full of flavor and protein. Lunch or grill day appetizers don't get easier than this!
Roasted Cauliflower Soup with Garlic - Gluten Free and Vegan
This Caribbean Fish Curry recipe is a one pot meal ready in 30 minutes that is a creamy blend of coconut milk, tomatoes, curry spices and tender red snapper. Both Gluten Free and Dairy Free.
Vegan Quinoa Power Bowls with Roasted Veggies and Avocado Sauce Gluten-Free
Vegan-Creamy-Pumpkin-Pasta-with-Sage-Recipe
Quinoa Black Bean Pumpkin Soup Recipe
Sweet Potato and Chickpea Salad Recipe
Tofu burger recipe made with sweet potatoes is the perfect healthy summer vegan lunch. Soft, and tender on the inside while lightly crispy on the outside, and full of flavor. Gluten-Free too. |avocadopesto.com
Lemon Rice makes for the perfect healthy side dish. With a flair of Indian flavors this lemon rice is made with turmeric, ginger, chili, lemon and Indian spices. Gluten Free and Vegan | avocadopesto.com
Baked pork chops make for the easiest 4 ingredient dinner ever. A classic family recipe passed down from my grandmother and the only way I ever make pork chops. Gluten Free too. You only need pork chops, onions, mayo and sharp cheddar (regular or vegan, for a dairy free recipe).
  • Dairy Free
    • Dairy Free Breakfast
    • Dairy Free Lunch
    • Dairy Free Dinner
    • Dairy Free Dessert
  • Gluten Free
    • Gluten Free Breakfast
    • Gluten Free Lunch
    • Gluten Free Dinner
    • Gluten Free Dessert
  • Recipe Index
    • Recipe Search
  • Vegan
    • Vegan Breakfast
    • Vegan Lunch
    • Vegan Dinner
    • Vegan Dessert
  • Vegetarian
    • Vegetarian Breakfast
    • Vegetarian Lunch
    • Vegetarian Dinner
    • Vegetarian Dessert
  • About Me
    • About Me
    • Contact
    • Press
    • Work With Me
  • Shop
  • Privacy Policy
  • 30 mins or less

Copyright © 2023

20 shares