Spinach and Pear Breakfast Smoothie {Gluten-Free, Vegan}

Pear smoothie with spinach, banana, maca powder and coconut water – the perfect way to start the day packed full of great vitamins and nutrientsPear smoothie is something I had never thought to make at all, especially not for breakfast. Normally I love a hot breakfast. Nothing beats some soft boiled or fried eggs served with thinly sliced cucumbers, avocados, smoked salmon and pesto.

Now that is always my breakfast of choice. And really what I need to get the day off to a good start.

When you all of a sudden have your bottom two wisdom teeth remove, that is no longer an option.

Sadly there are no more eggs for breakfast. It’s an all liquid diet and you’ve just got to make the best of it.

This is where the breakfast banana, spinach and pear smoothie comes in. Normally I don’t make smoothies. Not that I’m opposed to them, it’s just I prefer to have my meals in chew-able form, as opposed to straight liquid. So I must admit this was my first ever breakfast smoothie. And I’ve got to say I LOVED it!!

For nine days after I got my wisdom teeth out last month, I was on a straight liquid diet though. Talk about the ultimate form of torture for a food blogger. No delicious solid food for nine full days.

Not quite sure how I made it out alive at all. Luckily there are plenty of options out there for delicious soups, smoothies (think: Vegan Piña Colada Smoothie, Creamy Vegan Taro Smoothie, Vegan Mango Smoothie)  and juices so between the three of those I kept myself mildly fed and preventing full of starvation from setting in.

This banana, spinach and pear smoothie though. This became my go to breakfast for days. Once I got a winning combination down, I didn’t even need any variety. Does that every happen to you? Once you find a recipe that works, that just becomes your go to? Sometimes consistency is key, and you don’t need all that much variety.

Spinach + bananas + pear smoothie with maca powder + coconut water. Meet the best ever breakfast smoothie.

That is all you need in this thick and creamy refreshingly vibrant smoothie. Just look at that color. So bright and green right?

And delicious and insanely healthy. I mean once you’re starting your day off with an enormous handful of spinach you’re just off to a great start and bound to feel good about yourself. The maca powder I found in my mom’s pantry and its one of those fairly new superfood which is quickly sweeping the shelves.

This combination banana, spinach and pear smoothie is loaded with vitamins, minerals and is particularly good for increasing energy levels and regulating hormone functions while helping with your mood balance.

Umm with an all liquid diet for days I needed both an energy and mood pick me up. So then we’ve got the banana, pear and coconut water. All packed full of vitamins and nutrients as well.

If I can’t have my standard hot egg breakfast, this breakfast banana and pear smoothie might not be such a bad alternative after all.

And to top it off, it can easily be taken on the good. Just pour the pear smoothie into a cup and sip slowly on your way to work.

If you’re looking for more smoothie ideas be sure to check out my:

• Superfood Kale Smoothie with Maca, Pear and Banana → PIN For Later
• Creamy Vegan Taro Smoothie  → PIN For Later  
• Vegan Piña Colada Smoothie → PIN For Later 
• Vegan Mango Smoothie  

Or if you prefer a proper smoothie bowl instead check out my:

• Vegan Acai Papaya Smoothie Bowl
• Vegan Spinach Acai Bowl

Other smoothie recipes you will love:

• Vegan Piña Colada Smoothie {GF, Sugar-Free}
• Superfood Kale Smoothie with Maca, Pear and Banana {GF, Vegan}

How to make my spinach and pear smoothie:

5 from 1 vote

Print

Spinach and Pear Smoothie

Prep Time

10 mins

Total Time

10 mins

 

Spinach and Pear Smoothie is the perfect way to start the day packed full of great vitamins and nutrients, including maca powder and coconut water

Course: Breakfast, Drinks

Cuisine: Drinks, gluten free, Healthy, Vegan

Servings: 1

Calories: 380 kcal

Author: Vicky Berman

Ingredients

• 5 oz spinach
• 1 pear
• 1 banana
• 1/2 -3/4 cup coconut milk or coconut water
• 1 tablespoon maca powder

Instructions

1. Combine all ingredients in a blender and blend until smooth. Add more coconut water or coconut milk until desired consistency is reached.

Nutrition Facts

Spinach and Pear Smoothie

Amount Per Serving

Calories 380 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 10g63%

Sodium 122mg5%

Potassium 1704mg49%

Carbohydrates 66g22%

Fiber 13g54%

Sugar 34g38%

Protein 9g18%

Vitamin A 13365IU267%

Vitamin C 60.1mg73%

Calcium 206mg21%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.