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Home » 10 Nutritious and Flavorful Hearts of Palm Recipes

10 Nutritious and Flavorful Hearts of Palm Recipes

Last Updated on April 3, 2019 By Vicky 2 Comments

I loved these interesting looking rounds so much I wanted to share all sorts of ideas for hearts of palm recipes! I recently bought two jars of hearts of palm at the store and couldn’t wait to get my hands on some new recipes like these dip and salad I made with the cans. 

10 Hearts of Palm Recipes


We’re switching things up a bit here. Instead of the usual Friday Foodie Faves where I share my 10 favorite recipe finds from fellow food bloggers, now I’m switched over to themed posts.

With the beginning of fall now is the time to get into fall themed recipes. The past couple weeks I shared 10 Gluten Free Pumpkin Desserts, 10 Fall Apple Desserts, 10 Fall Sweet Potato Recipes, 10 Cauliflower Recipes,  and this week the theme is hearts of palm recipes! 

Enjoy this round up of various hearts of palm recipes from various food bloggers around the web.

Meatless Monday Hearts of Palm Crabless Salad {Gluten-Free, can be Dairy-Free can be Vegan}

Loving the idea of using hearts of palm to imitate the texture of crab in a crab dish. Brilliant. Going to use coconut cream instead of Greek yogurt to make this recipe dairy-free (or sub coconut cream for mayo to make this vegan)

Vegan Tinga Bowl with Hearts of Palm, Chickpeas, Spanish Rice {Gluten-Free, Vegan}

A delicious hearty bowl of shredded hearts of palm in a tomato sauce, spiced chickpeas, spanish rice, salsa, cilantro, vegan sour cream. This bowl has got it going on!

Hearts of Palm Street Tacos {can be Gluten-Free,}

A vegetarian street taco where deep fried hearts of palm are the main star ingredient. Absolutely love that the salsa in this recipe is ketchup and mayo — my fave! Assemble the tacos with hearts of palm, avocado, cilantro and that awesome simple salsa.

Zucchini Ribbons and Caramelized Hearts of Palm Salad {Gluten-Free, can be Vegan}

The hearts of palm in this recipe are cooked first in butter (sub coconut oil for vegan version), sugar,salt and pepper to get them nice and caramelized. Very intrigued by that flavor! Toss everything together with zucchini ribbons, tomato, avocado, corn, blackberries and basil! YUM!

Israeli Couscous with Hearts of Palm {Vegan}

A simple one pot meal full of veggies and brimming with flavor,

Vegan Hearts of Baltimore Crab Cakes  {Gluten-Free, Vegan}

Absolutely love that these crab cakes are made vegan by using hearts of palm instead! Serve with a vegan garlicky dill aioli!

Hearts of Palm Dip {Gluten-Free }

A creamy dip made with hearts of palm and a mix of various cheeses!

Hearts of Palm Rolls with Garlic Aioli {Vegan}

Lettuce wraps made with herbs and seasoned hearts of palm – all to be topped with a garlic aioli! YUM!

Tomato Artichoke and Hearts of Palm Salad {Gluten-Free, Vegan}

LA light summer salad made with artichoke hearts, red onions, hearts of palm, heirloom tomatoes and balsamic vinegar.

Hearts of Palm Dip {Gluten-Free, Vegan}

10 minute dip that is simple to make and fully embraces the delicious hearts of palm flavor.

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Comments

  1. Rebecca @ Strength and Sunshine says

    July 10, 2015 at 6:20 pm

    Perfect timing! I just picked up my first can of Hearts of Palm today! Yay inspiration!

    Reply
    • Vicky says

      August 7, 2015 at 1:35 pm

      Lots of recipes to choose from here (plus two more on my blog itself)! LOve hearts of palm now : ))

      Reply

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About Avocado Pesto

I love to create unique, healthy recipes for people who want to maintain a variety of diets, like Gluten Free, Dairy Free, Vegan, Vegetarian, etc. Read more about how I can help you plan your meals!

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