Avocado Pesto

  • Recipes
    • Vegetarian
    • Dairy Free
    • Gluten Free
    • Vegan
  • About
  • Shop
  • Contact
  • Work With Me

Socials

Home » Pumpkin Frozen Yogurt {GF, Vegan, Refined Sugar-Free}

Pumpkin Frozen Yogurt {GF, Vegan, Refined Sugar-Free}

Last Updated on April 10, 2019 By Vicky 5 Comments

Print Recipe Jump to Recipe

One bowl 5 ingredient vegan pumpkin frozen yogurt. The perfect fall dessert. Gluten-Free and Refined Sugar Free too. 

Vegan Pumpkin Frozen Yogurt Recipe

Hoping all my US readers had a happy Thanksgiving! As I mentioned in my vegan pumpkin pie post, this was my first Thanksgiving at home in 5 years.

Five whole years. Time certainly flies.

And I certainly made the most of it.

I consumed so so so much stuffed that I felt ill afterwards. I completely overdid it.

Way beyond my standard overdoing it. I mean I am always completely food obsessed and am unfortunately used to be in a stuffed state after my meal. I am always able to consume my food significantly faster than my stomach can alert me that it’s reached maximum capacity.

Pumpkin Frozen Yogurt Recipe garnished with a cinnamon stick

But this Thanksgiving I really out did myself. And I’m not even normally a huge fan of Thanksgiving food. It’s just the stuffing that gets me every time. And I conveniently made sure I was seated closest to the stuffing so I could get helping after helping. I’m not even going to calculate how many servings I had. It was a lot.

I literally needed to isolate myself and lay down for 30-40 minutes after the meal. I was in a serious food coma time out.

Never again. I’m good on stuffing for another 5 years. Thanksgiving food celebrations once every five year seems to be perfectly adequate for me. Clearly I won’t be able to handle anything more frequent than that.

So I hope everyone else enjoyed their meals as well! We had a party of 12 over at my parents house and thankfully for paper plates there wasn’t an obscene amount of dishes to be tended to after dinner.

While it might be a little late in the season to be sharing yet another pumpkin recipe I could not hold back and need to share my latest pumpkin creation with you.

Meet my new favorite vegan pumpkin frozen yogurt. The folks over at So Delicious were kind enough to send me a whole box of their coconut vegan yogurt and as much as I love a bit of yogurt and granola in the morning, I alone could not consume 4 quarts of yogurt for breakfast.

So what could I make with all that coconut yogurt? Pumpkin frozen yogurt seemed like the perfect idea.

Without an ice cream maker I was going for the no churn method – just add all the ingredients to a mixing bowl, whisk until smooth and pop in the freezer. Sure, your ice cream will not be as creamy as anything made in the ice cream maker but for a super low fuss easy to make iced fall treat, I’ll take it.

This pumpkin frozen yogurt only required five key ingredients – pumpkin, coconut yogurt, cinnamon, maple syrup and Grand Marnier.

The Grand Marnier is a nice touch adding in a nice depth of flavor and also helping prevent the ice cream from freezing completely solid. I find adding in a bit of alcohol into no churn desserts helps them maintain a creamier consistency in the freezer.

You just have to balance out the alcohol ratio to everything else. For this batch I added 3 tablespoons of the orange cognac liqueur and I could not taste it at all – I probably could have added 4-5 tablespoons even. For next time.

Although Thanksgiving is over already let the pumpkin desserts still shine – especially this vegan pumpkin frozen yogurt.

Pumpkin Frozen Yogurt plated in a martini glass

5 from 1 vote
pumpkin frozen yogurt
Print
Pumpkin Frozen Yogurt {GF, Vegan, Refined Sugar-Free}
Prep Time
10 mins
Total Time
10 mins
 
One bowl 5 ingredient vegan pumpkin frozen yogurt. The perfect fall dessert. Gluten-Free and Refined Sugar Free too.
Course: Dessert, Ice Cream
Cuisine: American, Vegan
Servings: 8
Calories: 129 kcal
Author: Vicky
Ingredients
  • 1 cup pumpkin puree
  • 24 ounces vanilla or plain coconut vegan yogurt
  • 1 1/2 teaspoons cinnamon
  • 1/4 tsp ginger optional
  • dash nutmeg optional
  • 3 tablespoons Grand Marnier
  • 1/3 cup maple syrup
Instructions
  1. Combine all ingredient in a bowl. Mix until smooth.
  2. Place in freezer and mix every 2-3 hours until frozen.
  3. If you have an ice cream machine, put in ice cream make for 20 minutes or until fully churned.
Nutrition Facts
Pumpkin Frozen Yogurt {GF, Vegan, Refined Sugar-Free}
Amount Per Serving
Calories 129 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 38mg2%
Potassium 93mg3%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 14g16%
Protein 8g16%
Vitamin A 4815IU96%
Vitamin C 1.3mg2%
Calcium 126mg13%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

 

After Post

Get Healthy Recipes Sent To Your Inbox

authorbio

How would you like to have a meal plan sent to you every Sunday to help you plan out the week and stay healthy?

And add me on social media!

« Vegan Pumpkin Pie {GF, Refined Sugar Free}
Strawberry Salmon with Jalapeños {GF, DF} »

Comments

  1. GiGi Eats says

    November 29, 2016 at 11:37 pm

    Mmmmm sounds absolutely, positively insanely delicious! Sign me up!

    Reply
    • Vicky says

      January 9, 2017 at 5:30 pm

      Thanks!

      Reply
  2. Regina says

    December 2, 2016 at 8:46 pm

    How many servings is this?

    Reply
    • Vicky says

      January 9, 2017 at 5:27 pm

      about 8-12

      Reply
  3. Amy says

    February 24, 2018 at 8:36 am

    5 stars
    This looks delicious!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Featured and Popular

Quick Mexican Tuna Salad & Avocado Bowl Recipe {GF, DF}

Thai Veggie Quinoa Bowls {Gluten-Free, Vegan}

Raw Vegan Collard Wraps Recipe

Hi, I’m Vicky!

VICKY

About Avocado Pesto

I love to create unique, healthy recipes for people who want to maintain a variety of diets, like Gluten Free, Dairy Free, Vegan, Vegetarian, etc. Read more about how I can help you plan your meals!

Check out these other delicious recipes from my blog!

Chilean sea bass FG_
Chickpea Flatbread
roasted potato wedges
Avocado Chickpea Salad with vegan pesto makes for the perfect lunch recipe that is ready in minutes. Super simple 5 ingredient recipe packed full of flavor and protein. Lunch or grill day appetizers don't get easier than this!
Roasted Cauliflower Soup with Garlic - Gluten Free and Vegan
This Caribbean Fish Curry recipe is a one pot meal ready in 30 minutes that is a creamy blend of coconut milk, tomatoes, curry spices and tender red snapper. Both Gluten Free and Dairy Free.
Vegan Quinoa Power Bowls with Roasted Veggies and Avocado Sauce Gluten-Free
Vegan-Creamy-Pumpkin-Pasta-with-Sage-Recipe
Quinoa Black Bean Pumpkin Soup Recipe
Sweet Potato and Chickpea Salad Recipe
Tofu burger recipe made with sweet potatoes is the perfect healthy summer vegan lunch. Soft, and tender on the inside while lightly crispy on the outside, and full of flavor. Gluten-Free too. |avocadopesto.com
Lemon Rice makes for the perfect healthy side dish. With a flair of Indian flavors this lemon rice is made with turmeric, ginger, chili, lemon and Indian spices. Gluten Free and Vegan | avocadopesto.com
Baked pork chops make for the easiest 4 ingredient dinner ever. A classic family recipe passed down from my grandmother and the only way I ever make pork chops. Gluten Free too. You only need pork chops, onions, mayo and sharp cheddar (regular or vegan, for a dairy free recipe).
  • Dairy Free
    • Dairy Free Breakfast
    • Dairy Free Lunch
    • Dairy Free Dinner
    • Dairy Free Dessert
  • Gluten Free
    • Gluten Free Breakfast
    • Gluten Free Lunch
    • Gluten Free Dinner
    • Gluten Free Dessert
  • Recipe Index
    • Recipe Search
  • Vegan
    • Vegan Breakfast
    • Vegan Lunch
    • Vegan Dinner
    • Vegan Dessert
  • Vegetarian
    • Vegetarian Breakfast
    • Vegetarian Lunch
    • Vegetarian Dinner
    • Vegetarian Dessert
  • About Me
    • About Me
    • Contact
    • Press
    • Work With Me
  • Shop
  • Privacy Policy
  • 30 mins or less

Copyright © 2023

61 shares
  • 1